A,
Week5
Bench Press 1x3 at 70% 1RM
Bench Press 1x3 at 80% 1RM
Bench Press 1x3+ at 90% 1RM

Rest as needed between sets.

B,
For time:
3 rounds of:
12/10 Row Calories
5 Hang Squat Cleans@84/57kg
5 Push Jerks
-- then --
Rest 2 mins
-- then --
3 rounds of:
12/10 Row Calories
4 Hang Squat Cleans@93/5kg
4 Push Jerks
-- then --
Rest 2 mins
-- then --
3 rounds of:
12/10 Row Calories
3 Hang Squat Cleans@102/70kg
3 Push Jerks

Goal: Sub 8 min on all intervals

C,
Outdoor Activity