A,
Hang Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
"Christine and Helen"
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 60/50cm
Run, 400 m
21 Kettlebell USA Swings@24/16kg
12 Pull-ups
Goal: Sub 22 min

C,
4 rounds for quality of:
Banded Plank Hold, 45 secs
15 Banded AbMat Sit-ups
10 L/10 R Crossbody Deadlifts, pick load