A,
Snatch 3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Every 1 min for 15 mins, alternating between:
Run, 200 m
10 Devil Press, 2x22,5/15kg
Rest 1 min

C,
3 rounds for quality of:
Bar Hang, 30 secs
20 Plank Shoulder Taps
10 Scap Push-ups