A,
1 Squat Clean + 2 Split Jerk
Find your Max for the DAY and accumulate a total of 5 work sets

B,
2 Rounds
20 Alternating DB Snatch 22,5/15kg
30m Suitcase Carry Lunge (right)
5 Rope Climb
20 Alternating DB Snatch
30m Suitcase Carry Lunge (left)
Goal: Sub 16 min

C,
Midline:
3 Rounds
45 sec Hang from Bar
15 GHD Sit Up
Rest as needed or turn this into an AMRAP in 6 min if you like. Just be smart with the volume.