MAYFLY PRO TRACK Workout
A, Back Squat (1st week, 1st cycle )
1x5@65% of training max ( training max=90% of real 1 RM )
1x5@75%
1x5+AMRAP@85%
2-3 mins rest btw sets
B,
"Zembiec"
5 rounds for time of:
11 back squats, @84/57kg
7 strict burpee pull-ups
400 meter run
Goal: Sub 20 min
C,
EMOM 10 min
Odd: 60 Double Under
Even: 8-10 Strict HSPU variation of your choice
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