A,
5 rounds for time of:
7 Squat Cleans @70/47kg
14 Kettlebell USA swings @24/16kg

Goal: Sub 10 min

B,
5 rounds for quality of:
1 Box Jump, 60/50cm
1 Box Jump, 75/60cm
1 Box Jump, 90/75cm
Sled Push, pick load, 30m
Rest 2 mins
Box Jump ladder has you setting up boxes consecutively. When you land from one you should be rebounding to the next height.