A,
Snatch Pull x 2 + Squat Snatch
Find your 1 RM for the day and accumulate 5 work sets throughout

B,
3 Rounds
Run 200 meters
10 Bar Muscle Up
5 Clean and Jerk 102/70kg
Goal: Sub 9 min

C,
Steady State
Run 9km or 40 min, whichever comes first
Goal: is a consistent pace throughout the entire effort.