A,
4 rounds for quality of:
Yoke Carry, pick load, 50 ft
10 D-Ball Ground-to-Over Shoulders, 50/30kg
Rest 2 mins

Yoke Carry- heavy

B,
Teams of 2 - 10 rounds for time of:
7 Hang Power Cleans, 70/47kg
11 Pull-ups
21 Air Squats

While one partner is working the other completes max rep shuttle run 10 meters down and 10 meters back. Teams of 2 alternate rounds till they have completed 10 full rounds.

C,
3 rounds for quality of:
10 L/10 R Single Leg Glute Bridges
Hip Extension Hold, 45 secs
15 Scap Pull-ups
Rest 2 mins