MAYFLY PRO TRACK Workout
A,
For time:
Pull-up Bar Hang, 6 mins
Every time you break complete:
Run, 800 m
30 Push-ups
B,
3 rounds for quality of:
Double Kettlebell Front Rack Carry, 24/16kg, 1 min
20 Weighted Sit-ups
Double Kettlebell Front Rack Carry, 1 min
15 Hip Extensions
Banded Plank Hold, 1 min
10 L/10 R Bird Dog Rows @24/16kg
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