A,
Hang Squat Snatch 1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy single for the day.
--then--
5x 1 within 15% of your heavy single

B,
"Brehm"
For time:
10 Rope Climbs,
20 Back Squats, 102/70kg
30 Handstand Push-ups
40 Row Calories

Sub 16 mins

C,
3 rounds for quality of:
10 Reverse Grip Barbell Curls, pick load
60 Banded Hamstring Curls