A,
For time:
50 Burpees
-- then --
4 rounds of:
50 Double Unders
10 Dumbbell Squats, 2x22,5/15kg
8 Dumbbell Push Press,
6 Dumbbell Thrusters,
-- then --
50 Burpees

Goal
Sub 16 mins

B,
For quality:
Hollow Hold, 2 mins

Every time you break complete:
10 medball toss (5/5)