A,
Week 9
Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 12 mins of:
20/17 Row Calories
5 Pull-ups
10 Push-ups
15 Air Squats

Immediately into the next AMRAP...

Complete as many rounds as possible in 12 mins of:
20/17 Bike Calories
5 Ring Muscle-ups
14 Alternating Front Rack Reverse Lunge + Step-ups @34/25kg

Immediately into the next AMRAP...

Complete as many rounds as possible in 12 mins of:
20/17 Ski Erg Calories
15 Kettlebell USA Swings @16/12kg
10 No Push-up Burpees

C,
Stretch

Pec Stretch, 60-90 secs/side
Couch Stretch, 2 mins/side
Banded Lat Stretch, 60 secs/side
Adductor Stretch, 90 secs