MAYFLY PRO TRACK Workout
A,
5 rounds for quality of:
Farmers Carry, pick load, 15m
Sled Pull, pick load, 15m
Rest 2 mins
B,
Complete as many rounds as possible in 15 mins:
21-15-9 reps of:
Wall Ball @9/6kg
Assault Bike Calorie
Goal: 3 rounds
C,
For quality:
100 Seated Banded Leg Curls
3x10 Back Extensions
Arms Overhead Hip Hinge Hold, 3x 20 secs
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