MAYFLY PRO TRACK Workout
A,
For time:
50/40 Row Calories
50/40 Bike Calories
50/40 Ski Erg Calories
Goal
Sub 10 min
B,
4 rounds for quality of:
5 L/5 R Kettlebell Suitcase Deadlifts, pick load
5 L/5 R Kettlebell Hang Cleans, pick load
5 L/5 R Single Arm Kettlebell Rows, pick load
5 L/5 R Kneeling Kettlebell Halos, pick load
Each set should focus on the quality of movement over loading.
Use loading RPE 6/10.
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