MAYFLY PRO TRACK Workout

A,
For time:
50/40 Row Calories
50/40 Bike Calories
50/40 Ski Erg Calories

Goal
Sub 10 min

B,
4 rounds for quality of:
5 L/5 R Kettlebell Suitcase Deadlifts, pick load
5 L/5 R Kettlebell Hang Cleans, pick load
5 L/5 R Single Arm Kettlebell Rows, pick load
5 L/5 R Kneeling Kettlebell Halos, pick load

Each set should focus on the quality of movement over loading.

Use loading RPE 6/10.