MAYFLY PRO TRACK Workout
A,
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Every 5 mins for 25 mins do:
Run, 400 m
12 Hang Power Snatches, 43/30kg
8 Pull-ups
C,
Every 3 mins for 9 mins do:
10 Alternating V-ups
Hollow Hold, 15 secs
10 Hip Extensions
Hip Extension Hold, 15 secs
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