A,
Romanian Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
In 7 mins, for max reps of:
Row, 1000 m
max reps in remaining time Power Cleans @70/47kg
-- then --
In 7 mins, for max reps of:
Row, 1000 m
max reps in remaining time Push Jerks
-- then --
In 7 mins, for max reps of:
Row, 1000 m
max reps in remaining time Clean & Jerks

No rest between AMRAPs.

Goal of completing the row in no more than 5 min.

C,
For quality:
L-Sit Hold, 2 mins
Hip Extension Hold, 2 mins
Side Plank, L 1:30 mins/R 1:30 mins

Hip Extension Hold- hold the top position

Accumulate the total time for all movements.