A,
1x [ 3 Squat Cleans + 1 Split Jerk ]
1x [ 3 Squat Cleans + 1 Split Jerk ]
1x [ 3 Squat Cleans + 1 Split Jerk ]
1x [ 3 Squat Cleans + 1 Split Jerk ]
1x [ 3 Squat Cleans + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Teams of 2 - For time:
45 Box Jumps@60/50cm
15 Hang Power Cleans@102/70kg
Med Ball Run, pick load, 400 m
30 Box Jumps75/60cm
30 Hang Power Cleans@84/57kg
Med Ball Run, pick load, 400 m
15 Box Jumps, 105cm/75cm
45 Hang Power Cleans@61/43kg
Med Ball Run, pick load, 400 m

Complete in teams of 2.

Partners work together to accomplish the work. Break up reps any way you want but keep the exercises in their order. On the run both people run but carry only 1 medball, passing it off as needed.

B,
Outdoor Activity!!!