A,
Log your best Clean & Jerk 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
For time:
1 Cluster, 84/57kg
2 Muscle-ups
3 Box Jumps, 102/76cm
4 Front Rack Lunges
5 Handstand Push-ups
6 Deadlifts
7 Toes-to-bars
8 Strict Pull-ups
9 Kettlebell USA Swings, 32/24kg
10 Burpees
11 Back Squats
12 Assault Bike Calories

Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc...until all the movements have been completed.

Take the barbell from the floor for all movements.

Goal: Just get it done

C,
4 rounds for quality of:
Single Arm Farmers Hold, 24/16kg R 20 secs
Single Arm Overhead Hold, R 20 secs
Single Arm Farmers Hold, 20 secs
Single Arm Overhead Hold, L 20 secs

Goal: Complete movements back to back and try to complete all 4 rounds without putting the weight down