A,
Power Clean + Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1)

Find your "perfect" 1RM for the day and accumulate 5 work sets throughout.

B,
As many reps as possible in 5 mins of:
Burpee
-- Rest 1 min --
AMRAP in 5 mins of:
7 Deadlifts @70/52kg
7 Box Jumps @60/50cm
-- Rest 1 min --
As many reps as possible in 5 mins of:
Dumbbell Turkish Get-up 20/12kg
-- Rest 1 min --
AMRAP in 5 mins of:
7 Snatches, 34/25kg
7 Push-ups
-- Rest 1 min --
As many reps as possible in 5 mins of:
Row Calorie

Log your total reps completed for each movement.

C,
For quality:
Handstand Walk Practice, 15 mins

Practice for 10-15 mins.