A,
Zercher Carry 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.

5x 15m

B,
Single Arm Overhead Carry 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x L 15m ft/R 15m

C,
4 rounds for max reps of:
Partner 1 do:
1 Rope Climb
2 Shuttle Runs, 10 m
1 Rope Climb
Partner 2 do:
AMRAP of:
7 Dumbbell Squats @2x22.5/15kg
7 Toes-to-bars

Shuttle Runs- 10 meters down and back

Complete in teams of 2. Switch once the last rope climb is complete.

Goal: No more than :90 seconds on the climb and run segment

D,
4 rounds for quality of:
Banded Lateral Walk, L 7,5m/R 7,5m
15 L/15 R Side Lying Leg Raises
Single Leg Glute Bridge Hold, L 20 secs/R 20 secs

3-4 rounds.