A,
Clean & Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
50 Dumbbell Burpee + Power Clean + Push Press @22,5/15kgx2

Every 1 min (starting at 0:00) complete:
3 Ring Muscle-ups

Goal: sub 12 mins

C,
3 rounds for quality of:
10 Strict Toes-to-bars
10 Seated Barbell Good Mornings, pick load
Barbell Back Rack Hold, pick load, 20 secs
Rest 1:30

7-10 Strict Toes-to-bars
Seated Barbell Good Mornings- moderate load
Barbell Back Rack Holds- heavy load, try close to your 1RM Back Squat