A,
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]
1x [ 2 Snatch Pulls + 1 Power Snatch ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 10 mins of:
10 Squat Cleans @43/30kg
10 Pull-ups

Goal: 5+ Rounds

C,
3 rounds for quality of:
Plank Hold, 20 secs
Plank Jack, 20 secs
Forearm Plank Seesaw, 20 secs
Rest 1 min
5 Hanging Knee Raises
4 Hanging Leg Raises
3 Strict Toes-to-bars
Rest 1 min