A,
Romanian Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
30 Snatches @61/43kg
30 Weighted Box Step-ups, 2x22,5/15kg, 60/50cm
30 Clean & Jerks @61/43kg
30 Weighted Box Step-ups,

goal: sub 17 mins

C,
For quality:
15 L/15 R Landmine Snatches, pick load
Bike, 2 mins
20 Reverse Alternating Lunges
Bike, 2 mins
Farmers Carry Hold, pick load, 1 min
Double Dumbbell Overhead Hold, pick load, 1 min
Bike, 2 mins
20 Reverse Alternating Lunges
Bike, 2 mins

D,
4 rounds for quality of:
L-Sit Hold, 10 secs
Side Plank Pulse, L 20 secs/R 20 secs