A,
Hang Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
5 rounds, each round for time, of:
4 Muscle-ups
12 Alternating Dumbbell Snatches @32/20kg
18 Bike Calories

Rest 2 mins between each round.

Goal: sub 3 mins/round

C,
For quality:
18-15-12-9 reps of:
Toes-to-bar
GHD Plate Muscle Snatch, pick load

Toes-to-bars- unbroken

Rest as needed between each round.