A,
3 RM Front squat from flloor
- build up in 5-6 sets

B,
Accessory LIft
Glute Bridge: 1 x 20
Glute Ham Raise: 2 x max rep
Sled Drag: 3 x 30m
- Goal is to add weight or reps to each movement from last week.

C,
3 Rounds
Min 1: Max Rep USA Swing 40/32kg
Min 2: Rest
Min 3: Max Rep USA Swing 32/24kg
Min 4: Rest
Min 5: Max Rep USA Swing 24/16kg
Min 6: Rest