A,
1x [ 1 High Hang Clean & Jerk + 1 Hang Clean & Jerk + 1 Clean & Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Split Stance Strict Press 10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
For time:
60 Clean & Jerks, 61/43kg

Every 1 min (starting at 0:00) complete:
5 Box Jump Overs@60/50cm
goal: sub 13 mins

D,
4 rounds for quality of:
Prowler Push, pick load, 15m
20 Dumbbell Box Step-ups, 2x22,5/15kg