A,
D-Ball Ground-to-Block, pick load: 3 x 1 min / 3 mins

1 min of work followed by 3 mins of rest for 3 intervals.
Score is the total reps performed in all of the intervals.

B,
Farmers Carry 1-1-1-1
30m each
Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
3 rounds for time of:
Partner A:
60 Double Unders
30 Push-ups
20 Thrusters,43/29kg
Partner B:
Kettlebell Farmers Hold, 24/16kg

D,
Complete as many rounds as possible in 6 mins of:
Hip Extension Hold, 30 secs
20 Russian Twists
10 L/10 R Paloff Press, pick load