A,
1x [ 2 Power Snatches + 2 Overhead Squats ]
1x [ 2 Power Snatches + 2 Overhead Squats ]
1x [ 2 Power Snatches + 2 Overhead Squats ]
1x [ 2 Power Snatches + 2 Overhead Squats ]
1x [ 2 Power Snatches + 2 Overhead Squats ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
75 Double Unders
5 Thrusters @84/57kg
150 Double Unders
10 Thrusters @70/47kg
225 Double Unders
15 Thrusters@61/43kg

Goal: Sub 12 min

C,
4sets for quality
5 banded strict C2b ( use yellow/red band)
5 strict T2b with 5" tempo down
2 mins rest

D,
3 rounds for quality of:
10 Landmine Rotations, pick load
Banded Single Arm Suitcase Carry, pick load, L 15m/R 15m
Bird Dog, L 30 secs/R 30 secs