A,
Back Squat week 3
1x5@75%
1x3@85%
1x1+amrap @95%

B,
2 Position Power Snatch 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

High Hang Power Snatch + Hang Power Snatch

C,
"Holleyman"
30 rounds for time of:
5 Wall Balls@9/6kg
3 Handstand Push-ups
1 Power Clean@102/70kg
goal: sub 25 mins

D,
3 rounds for quality of:
8 L/8 R Side Plank Reach Throughs
20 Band Face Pulls
8 L/8 R Plate Wraps, pick load
20 Band Face Pulls