MAYFLY PRO TRACK Workout
A,
For time:
30 Pull-ups
15 Squat Cleans, 61/43kg
20 Chest-to-bar Pull-ups
10 Squat Cleans, 84/57kg
10 Bar Muscle-ups
5 Squat Cleans, 102/70kg
Goal
Sub 12 min
B,
For quality:
Handstand Hold, 1 min
3x 8 Pike Handstand Push-ups
Double Kettlebell Overhead Hold, pick load, 3x 20 secs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!