A,
Split Squat 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 5 L/5 R.
--then--
4x 5 L/5 R within 20% of todays heavy

B,
For time:
Run, 1 mi
10 Back Squats, 75% 1RM
Run, 800 m
30 Box Jumps, 75/60cm
Run, 400 m
50 Toes-to-bars
Run, 200 m

Goal
Sub 25 mins

C,
3 rounds for quality of:
Banded Lateral Walk, L 15m/R 15m
Static Bird Dog Hold, L 20 sec/R 20 sec
10 L/10 R Internal Hip Rotations

Internal Hip Rotations- alternating