MAYFLY PRO TRACK Workout
A,
"Hall"
5 rounds for time of:
3 Cleans, 102/70kg
Run, 200 m
20 Alternating Kettlebell Snatches, 24/16kg
Rest 2 mins
Goal: sub 3 mins/ round
B,
Samson Stretch
2 min/side
Eccentric Dumbbel Pull Over:
3 x 5 w/ :05 sec lowering and regular return
Roll/Smash Upper Back
2 min
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