A,
Back Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.
Weight should be heavy, with the goal of no fieldwork sets. Try not to stand at the top of each rep for too long bust just enough time to help you catch your breath and brace for the next rep.

B,
10-9-8-7-6-5-4-3-2-1 reps, for time of:
USA Kettlebell Swing, 32/24kg
Bar Muscle-up
Goal: sub 12 mins

C,
3 rounds for quality of:
8 L/8 R Side Plank Reach Throughs
12 Scap Pull-ups
15 Band Face Pulls
Lateral Raise Hold, pick load, 20 secs