MAYFLY PRO TRACK Workout
A,
30 rounds for time of:
5 Dumbbell Hang Squat Cleans, 2x 20/12,5kg
3 Box Jumps, 75/60cm
1 Bar Muscle-up
B,
3 rounds for quality of:
Single Arm Farmer Carry, pick load, R 15m
8 R Teapots, pick load
Single Arm Farmer Carry, pick load, L 15m
8 L Teapots, pick load
Rest 2 mins
Single Arm Farmer Carry- banded
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!