A,
Clean & Jerk 1x2

Use the heaviest weight you can for the set.
Find a heavy set of 2 for the day within 20 min.

B,
Tall Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
Try to improve weight from last week.

C,
Teams of 3 - 5 rounds for max reps of:
Partner A:
Row, 300/250 m
Partner B:
max rep Squat Cleans, 61/43kg
Rest 1 min
Partner C- rest

Complete in teams of 3.

While partner 1 is on the rower, partner 2 does max rep squat clean, and partner 3 rests. Rotate through till each person has completed 5 full rounds.

D,
4 rounds for quality of:
Ring Support Hold, 10 secs
Rest 20 secs
Ring Dip Hold, 10 secs
Rest 20 secs
Lateral Raise Hold, pick load, 10 secs
Rest 20 secs