MAYFLY PRO TRACK Workout
A,
For time:
50 Dumbbell Box Step-ups 2x22,5/15kg @60/50cm
50 Hand Release Push-ups
200 Double Unders
50 Box Jump Overs @60/50cm
50 Pull-ups
Goal: Sub 20 min
B,
3 rounds for quality of:
20 GHD Sit-ups
10 D-Ball Ground-to-Shoulders@50/30kg
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