A,
Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--
Accumulate 4 addtional work sets within 10% of heavy single.

B,
5 rounds for time of:
3 Rope Climbs,
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 20/15kg
Run, 400 m

Goal
Sub 25 mins

C,
Stretch:
True Hip Stretch w/ Band Distraction
:90 sec/side

Banded Lat Stretch
:90 sec/side

Pigeon Stretch
:90 sec/side