A,
Zercher Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
4 rounds for max reps and distance of:
max rep Jump Ropes, 1 min
max distance Handstand Walks, 2 mins
max rep Sandbag Ground-to-Boxes, pick load, 3 mins

Handstand Walks / Handstand Hold Practice

Goal: Complete at an RPE of 6-7 (rougly 70%) Treat this as a "skill" day with some fun sandbag work tossed in the mix. Load should be moderate on the sandbag allowing for steady movement. If possible, alterntate reps with a partner on the sandbag.

C,
For quality:
Banded Lat Stretch, L 1 min/R 1 min
Pec Stretch, L 1 min/R 1 min
Pigeon Stretch, L 1 min/R 1 min
Sprinter Stretch, L 1 min/R 1 min
Samson Stretch, L 1 min/R 1 min
Downward Dog, 1 min