MAYFLY PRO TRACK Workout
A,
2 Power Clean & Jerks, pick load (60-65%)
Every 1 min for 10 mins.
B,
5 rounds for time of:
10 Strict Toes-to-rings
Farmer Carry, 24/16kg, 100 m
50 Double Unders
goal: sub 12 mins , quality, easy pace
C,
For quality:
Sled Drag, pick load, 400 m
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