MAYFLY PRO TRACK Workout
A,
Front Squat 3-10
Rest as needed between sets.
Build up to a heavy set of 3, then back off to a heavy set of 10.
RPE 8/10 for both sets.
B,
Mikko Triangle
EMOM for 40 minutes;
1 minute Row;
1 minute SkiErg;
1 minute Echo Bike;
1 minute Rest;
Maintain same number of calories on each machine - every minute.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!