A,
Bulgarian Split Squat 16-16-16-16

Use the heaviest weight you can for each set.
Rest as needed between sets.

4x 8 L/8 R

Super set part 1 and 2.

B,
D-Ball Ground-To-Over-Shoulder 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

D-Ball/Sand Bag Ground-To-Over-Shoulder

Heavy.

Super set part 1 and 2.

C,
Teams of 2 - For time:
75 Toes-to-bars
75 Push-ups
75 Pull-ups
Handstand Walk, 25 m

Accumulate the following in any order.

Toes-to-bars- partner 2 must hang from the bar
Push-ups- partner 2 must hold a plank
Handstand Walk- partner 2 must hold a handstand

Anytime there is a break from the hold teams must each complete a 10 Calorie Row.

Goal: Have fun and just get it done

D,
3 rounds for quality of:
5 L/5 R Rotating Hurdler Lunges
15 Barbell Hip Thrusts, pick load
15 L/15 R Banded Hip Abductions

10-15 Barbell Hip Thrusts