MAYFLY PRO TRACK Workout
A,
For time:
Row, 500 m
12 Push Press, 80/55kg
Row, 500 m
9 Push Press
Row, 500 m
6 Push Press,
Goal
Sub 13 min
Log Result
B,
For quality:
50 Banded Bicep Curls
50 Banded Tricep Extensions
25 Banded Sotts Press
Perform with a mini band.
Complete each exercise in as few sets as possible.
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