A,
4 rounds for time of:
Farmer Carry, pick load, 15m
7 Sandbag Bear Hug Squats, pick load
Rest 2 mins

B,
"Annie with Cleans"

For time:
50 Double Unders
50 Sit-ups
10 Hang Power Cleans @61/43kg
40 Double Unders
40 Sit-ups
10 Hang Power Cleans
30 Double Unders
30 Sit-ups
10 Hang Power Cleans
20 Double Unders
20 Sit-ups
10 Hang Power Cleans
10 Double Unders
10 Sit-ups
10 Hang Power Cleans

Goal: Sub 12 mins

C,
Tabata R Lateral Med Ball Toss, pick load
Tabata Double Kettlebell Front Rack Hold, pick load
Tabata L Lateral Med Ball Toss, pick load
Tabata Arms Overhead Hip Hinge Hold