A,
5 rounds for quality of:
Sled Drag, 1x bodyweight + Sandbag Bear Hug Carry, 40/30kg 30m
10 Dumbbell Floor Press, pick load

Dumbbell Floor Press- heavy

B,
Teams of 2 - for time:
40 Power Snatches,61/43kg
50 GHD Sit-ups
60 Kettlebell USA Swings, 24/16kg
50 Bike Calories
60 Kettlebell USA Swings,
50 GHD Sit-ups
40 Thrusters, 61/43kg

Complete in teams of 2. One person works at a time, switch as often as you like.

Goal: Sub 25 mins

C,
3 rounds for quality of:
5 Double Kettlebell Front Rack Box Squats, pick load
15 Reverse Hypers, pick load
3 Glute Bridge Walk Outs
Rest 2 mins

Double Kettlebell Front Rack Box Squats- 3 secs down and up; moderate weight
Reverse Hypers- 2 sec pause at top