A,
Bulgarian Split Squat 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x 5 reps/side

B,
For time:
5 Push Press, 84/57kg
25 Row Calories
50 Double Unders
4 Push Press,
20 Row Calories
40 Double Unders
3 Push Press,
15 Row Calories
30 Double Unders
2 Push Press,
10 Row Calories
20 Double Unders
1 Push Press
5 Row Calories
10 Double Unders

Goal
Sub 15 mins

C,
3 rounds for quality of:
10 L/10 R Contralateral Dumbbell Press, pick load
5 L/5 R Skater Squats
Side Plank, L 15 secs/R 15 secs

Rest as needed between rounds.