MAYFLY PRO TRACK Workout
A,
Every 2 mins for 20 mins do:
2 Back Squats, pick load
7 Strict Toes-to-bars
50 Double Unders
Back Squats- 55-60% 1RM
5-7 Strict Toes-to-bars
B,
Complete as many rounds as possible in 7 mins of:
Single Arm Overhead Carry, pick load, R 15m
10 Scap Push-ups
Single Arm Overhead Carry, pick load, L 15m
10 Scap Pull-ups
Easy.
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