MAYFLY PRO TRACK Workout
A,
3 rounds for time of:
Run, 400 m
7 Front Squats@110/75kg from floor
21 Chest-to-bar Pull-ups
Goal: Sub 14 min
B,
5 rounds for quality of:
5 Pike Handstand Push-ups
5 Push-ups
5 Ring Dips
Rest 1:30
If the push up is "easy" try a banded or feet elevated option to challenge the movement.
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