MAYFLY PRO TRACK Workout
A,
Every 1 min for 40 mins, alternating between:
Bike Calories
10 Med Ball Sit-ups @9/6kg + 5 Strict Pull-ups
Row Calories
10 Wall Balls @9/6kg + 5 Med Ball Push-ups
Bike Calories/Row Calories- moderate pace
Goal is to have a relatively low intensity workout with a steady and very doable pace. Adjust loading if needed.
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