A,
Snatch 1x3

Use the heaviest weight you can for the set.

Find a heavy set of 3 for the day within 20 min.

B,
Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
5 rounds for time of:
15 Toes-to-bars
Sled Push, pick load, 15m
Bear Crawl, 15m
50 Double Unders

Sled Push- moderate

Goal: Sub 15 min

D,
3 rounds for quality of:
3x 3 Way Shoulder Raises, pick load
10 Kettlebell Seesaw Rows, pick load