A,
Pause Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sec pause at the bottom of the dip.

B,
Teams of 2 - as many reps as possible in 20 mins of:
0:00-5:00:
1 Back Squat, pick load
--then--
5:00-15:00:
AMRAP in 10 mins of:
5 Handstand Push-up
10 Pistol
15 Pull-up
--then--
15:00-20:00:
Bike Calorie

Complete in teams of 2.

Back Squat- build to a heavy for a combined total

One person works at a time, alternate as little or often as you like, and share the work as you like.

C,
3 rounds for quality of:
10 L/10 R GHD Paddles, pick load
10 L/10 R Teapots, pick load
Rest 2 mins